Many people are stressed today in different ways. Yes, I like to write about it since it’s something so common and many people struggle...

Most of us are traveling at some point in our lives whether it’s for holidays or though work. Whatever it is, it can sometimes be...

As most of you know, I work as a massage therapist as well as a bus driver. Im all in for both menthal and physical health and promote to...

It is hard not to hear about meditations when it comes to wellbeing and taking care of yourself. The information and all the benefits you...

There are a lot of information out there on the internet of how to take care of yourself, including me now. 😉 So most of you already...

It’s normal to feel a bit stiff in your body when you wake up in the mornings since you have been inactive for so many hours in a row....

I am sure we all want to feel more present in our lifes. The stress and press in our society can be extremely high and therefore it is so...

How is this possible and how can we do it? The stress in todays society can be extremely high in a lot of areas in our lives. Everything...